Brushing & Home Care
Brushing Guide by Age
Brushing habits look different at every stage — here’s what to expect and how to help.
Before Teeth
- Wipe gums with a damp cloth after feedings
- Start dental visits by the first birthday
- No bottles in bed
First Teeth
- Brush twice daily with a rice-grain of fluoride toothpaste
- Use an infant toothbrush
- Brush for them — kids don't have the coordination yet
Growing Smile
- Pea-sized amount of toothpaste
- Start teaching them to spit, not swallow
- Supervise and assist — let them try, then you finish
Independent Brushing
- Brush for 2 full minutes, twice a day
- Introduce flossing when teeth touch
- Keep supervising until age 8–9
Diet & Cavity Prevention
What your child eats has a huge impact on their teeth. Sugary and starchy foods feed the bacteria that cause cavities. A few smart habits can make a big difference.
- Limit juice, soda, and sugary snacks
- Water is the best between-meal drink
- Cheese and crunchy vegetables strengthen enamel
- Avoid sticky snacks like gummies or fruit roll-ups
- Rinse with water after sweet snacks if brushing isn't possible
- Never put your child to bed with a bottle of milk or juice
Making Brushing Fun
Kids who enjoy brushing keep brushing. A few tricks that actually work:
Play a Song
A 2-minute song makes it easy to brush long enough. Let your child pick the song.
Use a Sticker Chart
Reward consistent brushing with stickers. After a week, celebrate with a non-candy treat.
Let Them Pick
Give your child ownership by letting them choose their toothbrush and toothpaste flavor.
Brush Together
Kids copy what they see. Brushing alongside your child makes it a team activity, not a chore.
Tell a Story
Make up a story about brushing away "sugar bugs." Silly narratives hold attention better than instructions.
Use a Timer
For a visual cue, having a timer helps. Ask our office for a Little Pearls brushing timer.